How did your food get to your plate?
Trauma sensitive yoga is a clinical adaptation of a Hatha yoga practice
I think sometimes we can forget to give gratitude to those everyday moments as well
Who should come to the Veg Fest? You don’t have to be vegetarian or vegan; anyone is welcome
When we find ourselves stuck in a moment of anxiety, how can we offer ourselves support?
I couldn’t pass up the opportunity to share more on self-compassion
Self-compassion is the ability to offer yourself the same kindness you would offer a friend
Your body will continue to naturally provide your breath. Your body is capable of offering you that support
Individuals who are mindful in a moment are happier than individuals whose thoughts are wandering
Rundstrom created Hello Neighbor SAV to bring the community together using the artistic energy that already flows through the streets
The first in a new series about stocking your wellness tool belt